The 2023 race will be held on Sunday morning, August 20th, with a 09.30 race start time.
💥ROUTE UPDATE💥
Following discussions with the relevant authorities, permission has been given to use the St. Finbarr’s A.C. Cork City 10 Miler traditional route!!!!!!!!.
This change means that the course is now almost fully flat, and also the route is mostly on pedestrianised pathways/roads.
Whilst the decision was a late one and we apologise for any inconvenience to runners, the decision was taken to ensure the health and safety of our participants was paramount.
Q. Are you a member of a running or Athletics Club?Yes, @ballymorecobhac
Q. What do you enjoy most about training?
The health & friendships it brings and the places it takes you
Q. What do you find most challenging about training?
Winter months in Ireland can be grim
Q. What is your preferred training location?
St Moritz, Switzerland
Q. Race Day Strategy?
Based around course, conditions, but most of all, current fitness level
Q. Do you have any pre-race rituals?
Yes, pack gear the night before. Get to race with time to spare and warmup feeling as relaxed as possible!
Q. What will you eat the morning before the race?
Frosted Flakes, Banana or Bagel & Cappuccino or two!
Q. Any tips for others entering a 10 mile race for the first time?
Yes! You’ll enjoy it more if you get the training right. Give yourself plenty of time, so you are not cramming unnecessarily.
Remember too, that you will find an extra mile or two on the day, with adrenaline & the race day athmosphere allowing you to bridge any small gap between what you have done in training and what is required on the big day.
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See you Race Day August 20thTrevor! Register Today on Eventmaster.
