In the Spotlight – Pacer Liam O’ Connor

Q. Where are you from?

Q. Are you a member of a running or Athletics Club?
Yes, Grange Fermoy AC

Q. What time are you pacing?
65 minutes

Q. Do you have any pre-race rituals?
Do some light stretching & 2 mile Warm up.

Q. What will you eat the morning before the race?
Bowl of porridge, Coffee & some toast.

Q. Do you have any words of encouragement for this year’s race entrants?
Train well do your best but above all enjoy the race.

Q. Do you have a top tip for this year’s race entrants?
Fall in with your chosen pacer and we will get you to the finish and hopefully a PB for you.


Thank you Liam. See you on Race Day August 20th 2023.

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