In the Spotlight – Pacer Andy Goulding

Q. Where are you from?

Glanmire, Cork

Q. Are you a member of a running or Athletics Club?

Yes, Grange Fermoy AC

Q. What time are you pacing?

60 minutes

Q.What other races have you paced?

Charleville Half Marathon, Cobh 10 Miler

Q. Do you have any pre-race rituals?

I personally always try and eat two hours before a race and also try and get a two mile warm up before hand. Stay relaxed and try not to think too much about it.

Q.What will you eat the morning before the race?

Scrambled egg and toast with a cup of coffee.

Q. Do you have any words of encouragement for this year’s race entrants?

Best of luck to everyone hoping to take part, just go out and enjoy the experience and atmosphere.

Q. Do you have a top tip for this year’s race entrants?

Trust your training, build into it and if possible try and get into a group. Some great pacers also this year to help you reach your goal.


Thank you Andy! See you on Race Day August 20th 2023.

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