In the Spotlight – Andrew Macdonald

Where are you from?


Are you a member of a running or Athletic Club?

Yes, Eagle A.C.

How many times have you entered the Cork City 10 Miler?

Just the once before

What do you enjoy most about training?

The social side on the long runs and that great feeling at the end of a run

What do you find most challenging about training?

Getting up at crazy o’clock in the morning but never regret it once I’m out the door

What is your preferred training location?

Love training around the Marina, great buzz there on a Sunday morning

Do you have a race day strategy?

I will run with a friend. Michael Connern – everything is awesome!

Do you have any pre-race rituals?

Have the gear ready all laid out the night before and get up early

What will you eat the morning before the race?

Porridge with mashed banana and honey

Any tips for others entering a 10 Mile race for the first time?

Get out and enjoy it and don’t compare to others


Thank you Andrew! See you on Race Day August 2023.

Registration is now open – Click here to Register Today!

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